T
TriTunereading your night…Trends
Tap a metric to see it over time
Muscle balance
Where your training landed · last 7 days
Arms, light load
Add some volume here to even things out
Core, heaviest focus
Your hardest-worked group this week
What changed · last 7 days
HRVWatch
44msdown 4.2% over 14 days
Your HRV baseline is drifting down, an early fatigue signal ahead of Outlaw Half — keep this week's intensity flat and prioritise sleep before pushing again.
StrainWatch
152 of the last 8 weeks above optimal load zone
Your load has run above the usual corridor for multiple weeks ahead of Outlaw Half — schedule a lighter week now to bank the fitness and bring load back in balance.
Readiness→ 1%
82up 8.4 fitness over 28 days (+2.1/week)
Fitness is building on schedule in your build block ahead of Outlaw Half — hold this load steady rather than chasing bigger jumps; consistency is what locks the gains in.
Training load1
Running1
Activity1