Muscle focus

Where your training volume landed

Each muscle is scored 0–100 by relative volume — its share of load vs your hardest-worked group this window. Combines all sports (run, ride, swim, strength) — not raw reps or weight. Shows training balance, not an absolute target.

Traps and forearms saw the least load this week. Adding some volume here would even out your training balance across muscle groups.

A balanced radar means training load is spread across regions rather than concentrated in one or two.