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Escape the Cape
27 DAYS TO RACE
Calendar
May 2026
Today · detail
Zone 2 · 75′
Z2 · Tue 26 May
HRV is back in range and your last hard session was Wednesday. With 152 days to Big Apple, this is the kind of threshold work that pushes FTP toward your 203w target. Watch your lower back around the 40-minute mark.
Race day
Escape the Cape
Olympic · Sunday 7 June
27
days to go
Base miles banking · load on track.